Tag: abdominal fat menopause

Menopause Weight Gain: How Hormones, Muscle Loss, and Strategy Shape Your Body After 45

Posted by Paul Fletcher
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Menopause Weight Gain: How Hormones, Muscle Loss, and Strategy Shape Your Body After 45

Menopause weight gain isn't about overeating-it's hormonal shifts, muscle loss, and a slower metabolism. Learn the science-backed strategies to fight belly fat and protect your long-term health.

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